Focus on your breath.

Inhale deeply from your belly, exhale slowly. Repeat this a few times, ride the end of your exhalation into the vastness of existence. Put your hand on your chest and say to the infinite intelligence that created the universe, “Show me what I need to know.”

Then empty your mind, when a thought comes, let it go, dive into that empty gap, let it widen, when a thought comes, let it go, dive in the empty space, let the gaps between thoughts open up, an answer will come.

You are loved, beyond what words can express. You are here for a reason, many reasons, you are important, so important to that which created your beautiful soul.

You are loved, so dearly. You are loved, even when you don’t feel loved, you are loved, and that love is always there for you, waiting for you to let it in, waiting for you to open up.

Open up, you are loved. You are loved, forever and always, you are loved beyond what you can imagine.

You are loved, you are so very loved…